For Crisis 24/7/365 • Call 855-581-8111 • Text 855-895-8398 Visit
Cass • Fremont • Harrison • Mills • Monona • Montgomery • Page • Pottawattamie • Shelby
May 15, 2024
1:30pm to 3:00pm
Registration Required
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Third-Party Event

Presented by Kimerly Cavalier

Join us in learning how we can build resilience in our personal and professional ives.  We will learn and discuss how: 

  • Physical Activity,
  • Getting a Good Night's Sleep, 
  • Social Connectedness, 
  • Volunteering and Purpose, 
  • Embracing Positive Attitude
  • Relaxation Techniques

All work together and can help us deal with compassional fatigue, burnout, and other concerns that impact our resilience and wellbeing.

Join us as we work on developing real ideas and techniques to help build your resilience and self care. 

Register today :

Sponsored by: Green Hills AEA, Southwest Iowa Mental Health Disability Region, Thriving Families Alliance

Registration Required
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Virtual Event

For More Information
Erika Kirchhoff
(712) 256-9920
This page was printed from the Southwest Iowa Mental Health & Disability Services Region on May 27, 2024. For the latest information, visit

988 - 24/7 Crisis & Support.

988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress, including:

Call or text 988 or chat. for yourself or if you are worried about a loved one who may need crisis support.

988 serves as a universal entry point so that no matter where you live in the United States, you can reach a trained crisis counselor who can help.