Events Building Resilience In Ourselves and Others

Presented by Kimerly Cavalier

Join us in learning how we can build resilience in our personal and professional ives.  We will learn and discuss how: 

• Physical Activity,
• Getting a Good Night's Sleep, 
• Social Connectedness, 
• Volunteering and Purpose, 
• Embracing Positive Attitude
• Relaxation Techniques

All work together and can help us deal with compassional fatigue, burnout, and other concerns that impact our resilience and wellbeing.

Join us as we work on developing real ideas and techniques to help build your resilience and self care. 

Register today : https://tinyurl.com/2s4yk8zh

Sponsored by: Green Hills AEA, Southwest Iowa Mental Health Disability Region, Thriving Families Alliance

Cancellation Policy

It is our goal to provide trainings as scheduled. If a training is cancelled for any reason the region will attempt to email registered participants as well as post the change on the trainings page of the region website.

The region is committed to providing quality training experiences. When a registered participant does not attend it often prevents another participant from having the opportunity. Please call us at 712-328- 5645 by 12:00 pm the day prior to the training if needed to cancel a registration. If the training is on a Monday please contact us by 12 pm on Friday. If the aforementioned notice is not given you will be charged a minimum of $25.00 (this includes trainings with no registration fee).

Virtual Event